Daily Lemons

What is Art Therapy?

Art Therapy is not (just) coloring! While coloring can be calming and is sometimes part of art therapy, true art therapy goes far beyond filling in pre-drawn shapes. It’s about using art as a powerful tool for authentic self-expression and exploration. It’s about drawing from within. It’s about expressing your feelings and thoughts through art.

Through this creative process, individuals can find relief from overwhelming emotions, navigate trauma, gain self-awareness, and enhance their overall well-being. Art therapy helps people move past feelings of emptiness, disconnection, and purposelessness, offering relief from fear, anxiety, and depression. It provides a path to reconnect with the self and find meaning in life.

By addressing the mind, body, and spirit, art therapy encourages individuals to explore and confront issues that impact all three, fostering personal growth and transformation.

How Art Therapy Helps (Tap image for more information):

Art + Therapy = Process + Product

In art therapy, the creative process involved in the making of art is healing and life enhancing, and is an integral part of art therapy. It’s where you can have the freedom to express and discover yourself. But, like all processes and tools, having a trained professional to guide you helps you unlock its full potential. The presence of a skilled facilitator is vital to gain a deeper understanding of yourself and foster healing, growth, and recovery. The true effectiveness of art therapy lies in the connection between the individual and the therapist.

The Daily Lemons Difference

Daily Lemons is the only art therapy app that integrates a versatile creative platform with therapeutic guidance from real therapists. You can work on your own, juicing your creativity whenever you want, and, when you want to, you can share your creations with a therapist of your choice to dive into world of psychotherapy!

Intricately Designed for Art Therapy

Creativity – Create what comes to mind

Daily Lemons unlocks your creativity by combining art and journaling in fresh and exciting ways. With tools like drawing canvases, collage makers, customizable prompts, and guided exercises, the app empowers you to explore your emotions and thoughts in a deeply personal and imaginative way. By blending visual and written expression, Daily Lemons transforms self-discovery into a truly creative journey.

Accessibility – Practice wherever you are

Practice art and journal therapy wherever you are with Daily Lemons, fully compatible with iPhone and iPad. The app is designed with simplicity and inclusivity in mind, making it perfect for users of all skill levels. With intuitive navigation and flexible options for guided or self-paced activities, Daily Lemons ensures everyone can easily access meaningful and effective therapeutic tools—no matter their experience or abilities.

Effectiveness – Designed with therapists

Daily Lemons is rooted in evidence-based practices from art and journal therapy, making it a powerful tool for emotional well-being and personal growth. With structured exercises targeting goals like reducing anxiety and cultivating joy, the app helps you process emotions, reduce stress, and find clarity in your daily life. For those seeking deeper insights, Daily Lemons also offers the option to connect with live therapists who can provide personalized feedback.

Engagement – Have fun while creating

Stay inspired and motivated with Daily Lemons’ dynamic features, including daily challenges, uplifting quotes, and an AI coach that provides insightful commentary tailored to your journey. Share your artwork and journaling reflections (if you choose) in a supportive, vibrant community space. With regular content updates and fresh activities, Daily Lemons keeps your self-care routine engaging, empowering, and fun.

Recent artwork

Testimonials

Try it for yourself!