If you're in immediate danger, please call emergency services.

You're Not Alone

If you're struggling, please know that help is available. These resources are available 24/7 and are free to use. Reaching out is a sign of strength, not weakness.

Australia

  • Suicide Hotline / Lifeline Australia

    13 11 14

  • 1800RESPECT

    1800 737 732

  • 13YARN

    13 92 76

  • Beyond Blue

    1300 224 636

  • Kids Helpline

    1800 551 800

  • LGBTQ+ Crisis Hotline

    1800 184 527

  • MensLine Australia

    1300 789 978

  • National Alcohol & Other Drugs Hotline

    1800 250 015

  • Suicide Callback Service

    1300 659 467

Canada

  • Suicide Crisis Helpline

    988

  • Canada Association for Suicide Prevention

    suicideprevention.ca/resources

  • Domestic Violence Helpline (Victim Link)

    604-875-0885, TTY: 1-800-563-0808

  • Kids Help Phone

    686868 (text)

  • National Eating Disorders Association (NEDA)

    1-866-662-1235

  • National Overdose Response Service

    1-888-688-6677

  • Trans Lifeline

    1-877-330-6366

Hong Kong

  • Mental Health Support Hotline (Government)

    +852 181111

  • Mental Health Direct (Hospital Authority)

    +852 2466 7350

  • The Samaritans (Suicide prevention)

    +852 2896 0000

  • The Samaritans Befrienders Hong Kong

    +852 2389 2222

  • Suicide Prevention Services

    +852 2382 0000

  • Caritas Family Crisis Support Centre

    +852 18288

  • Youth Outreach (youth hotline)

    +852 9088 1023

  • Hotline for Carer Support

    +852 182183

  • Elderly suicide prevention (SPS)

    +852 2382 0881

  • Pride Line (LGBT+)

    +852 2217 5959

  • Mental Health Enquiry (Baptist Oi Kwan)

    +852 2535 4135

  • Social Welfare Department

    +852 2343 2255

India

  • Suicide Hotline

    8888817666

  • iCALL Helpline

    +91-91529-87821

  • KIRAN Mental Health Helpline

    1800-599-0019

  • Sneha India

    91 44 24640050

  • Student / Child Helpline

    1098

  • Vandrevala Foundation Helpline

    +91-9999-666-555

  • Women Helpline Number

    181

Malaysia

  • Suicide Hotline

    (06) 2842500

  • Police

    117

  • Ambulance

    124

  • Befrienders Kuala Lumpur

    03-76272929

  • Malaysian Mental Health Association (MMHA)

    03-2780-6803

  • MIASA Malaysia (24/7 Crisis)

    1800-180-066

  • National Council of Befrienders Malaysia

    603-79568145

  • National Mental Health Crisis Line (HEAL Line)

    15555

  • Women's Aid Organisation

    +603-3000-8858

Mexico

  • Suicide Hotline

    5255-102-550

  • ADIVAC (Support of Victims of Rape)

    5682-7969, 5547-8639

  • Crisis LGBTQ+

    67676

  • Mexican Association of Psychology

    +52-443-238-3502

  • National Call Line Against Human Trafficking

    800-5533-000

  • Security Line and Trusted Chat

    55-5533-5533

  • SAPTEL (Crisis Intervention)

    55-5259-8121

  • UAM Line

    55-2555-8092, 55-5804-6444, 55-3942-0339

  • Violence Against Women Hotline

    800-108-4053

New Zealand

  • Suicide Crisis Helpline (0508 TAUTOKO)

    0508-828-865

  • Alcohol and Drug Helpline

    0800-787-797

  • Anxiety Helpline

    0800-269-4389

  • Depression Helplines

    0800-111-757, text 4202

  • Eating Disorder (EDANZ)

    0800-233-269

  • Family Violence

    0800-456-450

  • Lifeline

    0800-543-354, text 4357 (HELP)

  • Sexuality or Gender Identity (OUTLINE)

    0800-688-5463

  • Youthline

    0800-376-633, text 234

Singapore

  • Ambulance / Medical Emergencies

    995

  • Non-Emergency Ambulance

    1777

  • Big Love Child Protection

    6445-0400

  • Institute of Mental Health Helpline

    6389-2222

  • National Care Hotline

    1800-202-6868

  • Samaritans of Singapore / Suicide Hotline

    1800-221-4444

  • TOUCHline (TOUCH Community Services)

    1800-377-2252

United Kingdom

  • Samaritans

    116 123

  • Mind Infoline

    0300 123 3393

  • Crisis Text Line

    Text SHOUT to 85258

United States

  • Suicide & Crisis Lifeline

    988

  • Child Sexual Abuse

    +1-206-957-9510

  • Crisis Text Line

    Text DESERVE to 741-741

  • Essential Local & Community Services

    211

  • Lifeline Crisis Chat

    988 / chat.988lifeline.org

  • LGBT Hotline

    +1-888-843-4564

  • National Council On Alcoholism & Drug Dependency

    +1-800-622-2255

  • National Crisis Line – Anorexia And Bulimia

    +1-800-233-4357

  • National Domestic Violence Hotline

    +1-800-799-7233

  • National Eating Disorders Association (NEDA)

    +1-866-662-1235

  • Planned Parenthood Hotline

    +1-800-230-PLAN

  • Self-Harm Hotline

    +1-800-366-8288

  • TransLifeline

    +1-877-565-8860

  • TREVOR Crisis Hotline

    +1-866-221-7044

  • Veterans Crisis Line

    veteranscrisisline.net

Looking for Ongoing Support?

While crisis lines are for immediate help, Daily Lemons can be part of your ongoing mental wellness journey. Art therapy provides a gentle, creative way to process emotions daily.

Important Note

Daily Lemons is a mental wellness tool and is not a substitute for professional mental health treatment. If you're experiencing a mental health crisis, severe depression, suicidal thoughts, or any other emergency, please contact emergency services or use the crisis resources listed above.